The Trilogy Healing Program offers an all-inclusive, accessible approach, adapting the therapeutics to the person, instead of expecting the person to adapt to a technique that is a "one fits all" approach. The key is to become comfortable within the body-mind-heart, learning how to move through life with ease, with ease and learning how to adapt and ride the waves with as much Grace as possible.
Several modules are offered creating an in-depth approach to health, healing and beyond. The foundation of this sharing is the unique merging of the wisdom teachings of yoga, āyurveda and tantra into a yogic anatomy vision of health and healing that includes all five koshas and beyond.
Many wise teachers who have shared their wisdom and personal experience of the eternal wisdom teachings have infused me with this essence. It is a true blessing to continue to share these gems that have been offered to me with so much love and respect.
The approach is practical and profound, guiding any person in living a sustainable and meaningful life from birth to death, no matter what their circumstances, cultural background or sexual preference are.
All modules can be taken separately and eventually blend into a comprehensive approach to living, loving and dying
The benefit of working with one teacher for a prolonged time is that you dig one well deep. Committing yourself to growing, deepening and sustaining a relationship not only benefits your community, but even more so, it supports your personal growth as a Yogi/Yogini through all ups and downs of your life.
The foundation and the thread that runs throughout the Trilogy Healing Program is your own sadhana. When you have lived through a teaching yourself and have experienced how this challenged and transformed you, you are coming from a place of Truth and integrity when you share and pass on the experience. This is where your personal Sadhana comes in. Your direct experience is your highest teacher and this polishes you into a compassionate healer, enabling you to hold space for the other seeking help finding their way back Home.
"The fruit of your Sadhana is your Seva to the world."
Once you learn how to develop a personal sadhana based on the eight limbs of yoga, steeped in the traditional classical eternal teachings, your personal transformational experience leads to a clear vision of how you may best serve others.
"Your Sadhana reveals your Karmas and your Dharma"
Through your sadhana, you become sensitive to the needs of your body and mind, and with that, you develop an increased awareness towards the needs of others.
With great respect and love
Chinnamasta Stiles
Several modules are offered creating an in-depth approach to health, healing and beyond. The foundation of this sharing is the unique merging of the wisdom teachings of yoga, āyurveda and tantra into a yogic anatomy vision of health and healing that includes all five koshas and beyond.
Many wise teachers who have shared their wisdom and personal experience of the eternal wisdom teachings have infused me with this essence. It is a true blessing to continue to share these gems that have been offered to me with so much love and respect.
The approach is practical and profound, guiding any person in living a sustainable and meaningful life from birth to death, no matter what their circumstances, cultural background or sexual preference are.
All modules can be taken separately and eventually blend into a comprehensive approach to living, loving and dying
The benefit of working with one teacher for a prolonged time is that you dig one well deep. Committing yourself to growing, deepening and sustaining a relationship not only benefits your community, but even more so, it supports your personal growth as a Yogi/Yogini through all ups and downs of your life.
The foundation and the thread that runs throughout the Trilogy Healing Program is your own sadhana. When you have lived through a teaching yourself and have experienced how this challenged and transformed you, you are coming from a place of Truth and integrity when you share and pass on the experience. This is where your personal Sadhana comes in. Your direct experience is your highest teacher and this polishes you into a compassionate healer, enabling you to hold space for the other seeking help finding their way back Home.
"The fruit of your Sadhana is your Seva to the world."
Once you learn how to develop a personal sadhana based on the eight limbs of yoga, steeped in the traditional classical eternal teachings, your personal transformational experience leads to a clear vision of how you may best serve others.
"Your Sadhana reveals your Karmas and your Dharma"
Through your sadhana, you become sensitive to the needs of your body and mind, and with that, you develop an increased awareness towards the needs of others.
With great respect and love
Chinnamasta Stiles
ALL MODULES OF THE TRILOGY HEALING PROGRAM
Structural Yoga Therapy Level I & II | Patanjali Yoga Sutras Chapter I, II, II
Āyurveda foundation I & II | Āyurvedic Yoga Therapy Level I & II
Personal Mentoring
Pranayama, Shat Karmas & Pranic healing
Tantra Yoga Secrets
Trilogy Healing Integration Retreat | Pancha Karma & Nutrition
Wisdom & Meditation retreat
STRUCTURAL YOGA THERAPY | AYURVEDIC YOGA THERAPY | TANTRA YOGA SECRETS
The three advanced therapeutic building blocks for the body, mind and heart
STRUCTURAL YOGA THERAPY™
Move with Ease - Balance Strength and Flexibility - Adapt to the Individual
Structural Yoga™ is a form of classical yoga that allows teachers to adapt yoga to individual needs and provide teachings that translate off the mat into daily life. Structural Yoga™ instructors are trained to teach classes to people with a broad spectrum of needs, from those able to participate in traditional yoga classes to those with movement restriction, injuries or health challenges who require modifications and a very compassionate, healing approach.
Structural Yoga™ relies on a deep respect for the body's innate capacity for safe, healthy movement and healing. This translates to a way of teaching that invites the body to find its own optimal way of moving and building strength, without the use of many props or hands-on corrections that might ultimately hinder self-awareness and the slow, careful development of the muscle structures that are needed to develop a full yoga practice. Structural Yoga students are also gently invited to discover their own yogic path that can carry them through personal challenges, on a path of spiritual growth and transformation.
Details of Structural Yoga Therapy Level I as a stand alone course or as a part of the Trilogy Healing Program
Structural Yoga™ relies on a deep respect for the body's innate capacity for safe, healthy movement and healing. This translates to a way of teaching that invites the body to find its own optimal way of moving and building strength, without the use of many props or hands-on corrections that might ultimately hinder self-awareness and the slow, careful development of the muscle structures that are needed to develop a full yoga practice. Structural Yoga students are also gently invited to discover their own yogic path that can carry them through personal challenges, on a path of spiritual growth and transformation.
Details of Structural Yoga Therapy Level I as a stand alone course or as a part of the Trilogy Healing Program
AYURVEDIC YOGA THERAPY
Balance the Doshas | Individualize Sadhana | Build Prana, Tejas and Ojas
This training program covers practices of Mukunda's book Ayurvedic Yoga Therapy. It is advisable for students to read the book, as well as Chapter 2 of Yoga Sutras of Patanjali by Mukunda Stiles prior to attending. This program is for Yoga Teachers with a minimum of 200 hours certification, for certified yoga therapists and ayurvedic practitioners, who wish to expand their understanding and deepen their expertise in Ayurvedic Yoga Therapy in a private setting.
This program offers yoga teachers and therapists the ayurvedic vinyasas and other mastered techniques in a group setting or one-to-one session, after the student has practiced and embodied the technique for a minimum of 30 days.
Certified Yoga Therapists will deepen their Ayurvedic skills of observation and interpretation on a multi-dimensional level. They will learn to understand and guide their client, adapting to the individual and their vikruti (current state of being/ imbalance) and bring them back to prakruti (natural state of being). From the appropriate personal ayurvedic yogic Sadhana, the Yoga Therapist develops a sattvic attitude, leading to wisdom and practical guidance to their clients.
This AYT program is approved and listed as a peripheral ayurvedic training program at the NAMA, the National Ayurvedic Medical Association.
Read more about the comprehensive Foundation Āyurveda and the Āyurvedic Yoga Therapy Level I classes offered in 2021
This program offers yoga teachers and therapists the ayurvedic vinyasas and other mastered techniques in a group setting or one-to-one session, after the student has practiced and embodied the technique for a minimum of 30 days.
Certified Yoga Therapists will deepen their Ayurvedic skills of observation and interpretation on a multi-dimensional level. They will learn to understand and guide their client, adapting to the individual and their vikruti (current state of being/ imbalance) and bring them back to prakruti (natural state of being). From the appropriate personal ayurvedic yogic Sadhana, the Yoga Therapist develops a sattvic attitude, leading to wisdom and practical guidance to their clients.
- 10 vinyasas balancing Vata, Pitta and Kapha
- Step-by-step development of an ayurvedic yogic Sadhana aligned with Patanjali's Yoga Sutras, Charaka, Sushruta and Ashtanga Hridayam
- Adapting the practice to individual needs
- Pranayamas, bandhas, mudra
- Pancha maha bhutas, 20 tattvas, tri-gunas, indriyas, karmendryas
- Agni and ama
- Prana and apana
- Digestion from Western and Eastern perspective
- Five sub-doshas of Vata
- Therapeutic tools through the lens of an Ayurvedic Yoga Therapist
- Chakra psychology
- Ayurveda and the mind
- Lifestyle principles (dinacharya/ ritacharya/ rutacharya) and techniques to promote sleep (nidra)
- Daily darshan (world view) of the Yoga Sutras of Patanjali, and how to apply the ayurvedic principles according to the sutras in daily life.
This AYT program is approved and listed as a peripheral ayurvedic training program at the NAMA, the National Ayurvedic Medical Association.
Read more about the comprehensive Foundation Āyurveda and the Āyurvedic Yoga Therapy Level I classes offered in 2021
TANTRA YOGA SECRETS
Build Prana | Come Home to the Source | Find Shakti
What would your life look like if you are being your authentic true self, living life fully integrating the sensual, sexual and spiritual aspects in One? Tantra Yoga secrets guides you in eighteen transformational lessons to serenity, radiance and bliss.
Tantra Yoga bridges Ayurveda and Yoga. Ayurveda strengthens the health of the physical body, Yoga stabilizes the mind and Tantra Yoga offers practices to contain your energy, elevate it and let the energy guide you to your authentic self. Classical Tantra Yoga is a Sadhana focusing on spiritual practices such as mudra, pranayama, mantra, ritual, meditation, nyasa, kriyas, bandhas, tantrasana and tandava. These practices refine your sensitivity and build your body container of Prana. From this increased inner sensitivity you naturally feel what the appropriate boundaries are with others. The result is supportive and expansive relationships as a naturally arising fact in life.
Tantra Sadhana opens the pranic body where we hold stuck patterns and conditionings. Once you feel safe, these suppressed feelings will be released. These spontaneously arising kriyas create spaciousness and awaken your unlimited potential to surrender to higher love. This form of love is called Para Bhakti in the Narada’s Bhakti Sutras: The highest form of love of full inner communion in which the boundaries between the Lover and the Beloved dissolve.
The module Tantra Yoga Secrets will be offered late 2021-2022 DTBA, for details go to the teaching tab
Tantra Yoga bridges Ayurveda and Yoga. Ayurveda strengthens the health of the physical body, Yoga stabilizes the mind and Tantra Yoga offers practices to contain your energy, elevate it and let the energy guide you to your authentic self. Classical Tantra Yoga is a Sadhana focusing on spiritual practices such as mudra, pranayama, mantra, ritual, meditation, nyasa, kriyas, bandhas, tantrasana and tandava. These practices refine your sensitivity and build your body container of Prana. From this increased inner sensitivity you naturally feel what the appropriate boundaries are with others. The result is supportive and expansive relationships as a naturally arising fact in life.
Tantra Sadhana opens the pranic body where we hold stuck patterns and conditionings. Once you feel safe, these suppressed feelings will be released. These spontaneously arising kriyas create spaciousness and awaken your unlimited potential to surrender to higher love. This form of love is called Para Bhakti in the Narada’s Bhakti Sutras: The highest form of love of full inner communion in which the boundaries between the Lover and the Beloved dissolve.
- Integration of ayurvedic yoga Sadhana
- Tantrik Sadhana: Step-by-step moving through lesson 1-12 of Tantra Yoga Secrets book, written by Mukunda Stiles
- Weaving Yoga, Ayurveda and Tantra into one way of living
- Tantrik tools of healing: mudra, tantrasana, tantrik pranayama, kriya
- Pranic body work
- Darshan from Vijnana Bhairava Tantra, Bhakti Sutras and Devi Mahatmya
- Rituals
- Practice and pranayama for dying
- Mantra, prayer, meditation and visualization
The module Tantra Yoga Secrets will be offered late 2021-2022 DTBA, for details go to the teaching tab
ALL MODULES IN DETAIL
In order to meet another person in their fullness we need to develop an experience of ourselves in all the layers of our being. It is crucial to integrate tools we receive to return to wholeness on all levels: physical, emotional, mental, spiritual and beyond.
The following modules deepen your personal experience, sensitizing yourself to the shifts in the currents of prana. You develop clarity and from that the ability to make wise choices that elevate you, give meaning to life and lead you to fulfill you our highest intentions.
Each module supports you in the relationship with yourself and the dynamics of the world. The modules are building blocks offered in a logical sequence, to help you build your understanding and experience of yourself as a Yogin from the inside-out. Most modules can be taken as a stand alone.
A few can only been taken if you already studied and experienced the material of the first modules with Chinnamasta or if you have worked with Chinnamasta one to one in soul sessions. The ones that cannot be taken as a stand alone are Pranayama, SYT level II, Tantra Yoga Secrets, AYT level I & II.
AYT level I is only possible as a stand alone if you demonstrate to have sufficient experience and knowledge of the foundation of Āyurveda and have a minimum of 300 hours yoga teacher training and are grounded in a personal sadhana for a minimum of two years.
The Trilogy Healing Retreat and a one to one or a group Pancha Karma retreat are only for those who have already established a relationship with Chinnamasta or who are preceding these retreats with personal mentoring.
Structural Yoga Therapy LevelI & II
Before you dive deeper into the subtle body it is important to have an understanding of the structure of the physical body, the kinesiology and to develop an experience of how to balance strength and stretch, resulting in stability and integrity of body-mind and heart.
The foundation for these modules are the book Structural Yoga Therapy by Mukunda Stiles and Patanjali Yoga Sutra's as rendered by Mukunda Stiles
Details of SYT level I and II at the teaching page
The foundation for these modules are the book Structural Yoga Therapy by Mukunda Stiles and Patanjali Yoga Sutra's as rendered by Mukunda Stiles
Details of SYT level I and II at the teaching page
Āyurveda foundation
This comprehensive module level I grounds you in the ancient Art and Science of Living. It is a practical module merging ancient wisdom for self care, stability and empowerment. This module should be taken first before engaging in the Āyurvedic Yoga Therapy level I and II module. This teaching is based upon the book Ayurvedic Yoga Therapy by Mukunda Stiles and infused with longtime experience and study of Chinnamasta in the field of āyurveda.
This module will be offered starting from Feb 11-2021 in weekly slow pace 2 hour online class format.
Details at the teaching page
This module will be offered starting from Feb 11-2021 in weekly slow pace 2 hour online class format.
Details at the teaching page
Patanjali Yoga Sutra
Patanjali Yoga Sutra course Chapter I, II and II are offered in 2020-2021 in an online weekly format of 90 minutes classes. For details go to the teaching page
Monthly Soul Sessions
Chinnamasta mentors you in any challenge that comes up in your daily life, health, relationship, work, love life, spiritual life style, Usually these session take 1 - 2 hours. The fee for 1 hour is $150. These sessions are through Zoom live video call.
The first session includes a complimentary 20-minute "meet & greet."
Make an appointment / email Chinnamasta | Read the story of a client
Community, monthly sharing and support
Āyurvedic Yoga Therapy Level I and II
Once you are grounded in the structure of the body leading to a balance of the trigunas and vayus, the next step is learning how to balance the doshas to experience their refined essence of Prana, Tejas and Ojas resulting in swastha
This is the goal of Āyurvedic Yoga Therapy, offering a detailed sadhana where āurveda and yoga are merged into one approach.
This module can only be attended after completion of the comprehensive foundation āyurveda module.
Details go to the teaching page
This is the goal of Āyurvedic Yoga Therapy, offering a detailed sadhana where āurveda and yoga are merged into one approach.
This module can only be attended after completion of the comprehensive foundation āyurveda module.
Details go to the teaching page
Tantra Yoga Secrets
This subtle yet profound teaching weaves and deepens the āyurvedic and yogic teaching. This module is based upon the book Tantra Yoga Secrets by Mukunda Stiles, edited by Chinnamasta and Chinnamasta's personal experience as a tantrika
She guides the group through 18 lessons in building their tantrik sadhana.
Details
She guides the group through 18 lessons in building their tantrik sadhana.
Details
Trilogy Healing Retreat
Nine days of learning how to live, love and die. This retreat is the nectar of all Chinnamasta is weaving from all of her 35+ years of experience in Western and Eastern healing into an accessible model in a nine day/night format. The focus is on offering you an accessible experience of how to live fully, love without hesitation and learning how to let go. We all deal with this and we all need practical and sacred tools guiding you every step on your life path and creating the most beautiful footprint possible on this earth.
This is a profound transformative in person gathering and will be offered again once it is safe to come together.
Dates will be announced on the Teaching page
Advanced Pranayama & Shat Karmas & Pranic Healing
This is a program of 18 classes of 2 hours, mostly practicum and hands-on and some lecturing about precautions and application for each of the techniques offered.
Experience how pranayama can serve you as a powerful tool and bridge between the body/asana and the mind/meditation. Learn how connect to your own breath, how to make it smooth, regular and expansive. Experience the direction and effect of the five vayus in the body-mind-heart. Learn how to guide others verbally and hands-on inviting the breath in all parts and locations of the body: clavicular, intercostal, diaphragm, belly, upper back, lower back, sides of the body and beyond the physical body. Learn step-by-step and experience in detail several pranayamas: wave breath, ujjayi, kaphalabhati, bhastrika, nadi shodana, sitali, tantrik pranayama and how they affect your body-mind-heart and how to use these pranayamas from a yogic, āyurvedic and tantrik point of view. Learn in detail the several yogic and āyurvedic shat karmas to purify the body-mind.
Learn pranic healing and hands-on breathing to yourself and to others
This module is only available to those who have studied with Chinnamasta previously and are established in a regular relationship with her.
Dates on the teaching page
Case studies, learn how to mentor your clients
Email Chinnamasta if you are looking for support in discussing how to polish your qualities of mentoring your clients.
You can also contact me if you need a second opinion, if you need a referral to a Vaidya, a local āyurvedic practitioner or if you have clients that might be out of the scope of your expertise that you wish to discuss.
You can also contact me if you need a second opinion, if you need a referral to a Vaidya, a local āyurvedic practitioner or if you have clients that might be out of the scope of your expertise that you wish to discuss.
Pancha Karma & Nutrition
Fourteen days receiving a pancha karma (deep physical and emotional purification process) and daily lectures on āyurvedic nutrition and practicums in the kitchen, learning how to use spices, combine vegetables and cooking techniques. This is a one-of-a-kind opportunity. This practical, profound and deeply healing program is only offered once every 3 years.
This program requires a deep commitment to making time and space available for healing. An online group pancha karma & nutrtion retreat under the guidance of a Vaidya and daily mentoring of Chinnamasta will be offered later in 2021. Dates will be posted under the teaching page
The full length of a personalized pancha karma with preparation ( 4 weeks ), pancha karma itself ( 9-30 days days) and rebuilding all dhatus ( 35 days ) is currently only offered one to one online. Chinnamasta guides you step by step through this process through online sessions and daily check-ins.
Chinnamasta collaborates with a few practitioners who offer the therapeutic treatments on site of the pancha karma itself, ( in Costa Rica & California ) while she guides you daily through the process on a multi-dimensional level, adapting herbs, therapeutic treatments and nutrition. Email if you are interested
Scholarships
Chinnamasta offers annually several scholarships for the underprivileged and those who experience financial hardship.
Contact Chinnamasta directly if you cannot afford a training program to discuss options.
Contact Chinnamasta directly if you cannot afford a training program to discuss options.
