HEALTH ASSESSMENT
When was the last time someone sat down with you for two hours, listening without judgment?
WHO SHOULD HAVE AN IN DEPTH HEALTH ASSESSMENT?
The first step for many seeking my guidance, is the longing to have more energy, increased vitality and to learn what changes will help them to improve their quality of life on all levels.
The motivation for some is to work on their diet, and learn about nutrition and herbs that will support their healing. Others want to learn how to decrease pain of the body and find serenity in the body and mind. Still others want to learn how to have a healthy physical and emotional relationship with themselves and/or a partner. No matter what the reason each person needs to feel heard and seen through his or her personal story. Some have experienced serious health & life challenges and need guidance in getting to the root of a deeply seated chronic issue. Often people have a sense of what is needed but they aren’t able to pinpoint what that is in the bigger picture of their lives for body, mind and heart.
THE FIRST STEP
The best place to begin is a two-hour In-depth Health Analysis session. After you have made an appointment with me, you will receive a detailed pdf file with questions about everything related to health: physical complaints, diet, sleeping habits, stresses in life, elimination, environment, accidents, energy level, emotional state, mental state, and health history. They all matter. Answering the questions at home helps you become conscious of the possible stressors in life, and gives me a tremendous amount of information to guide and give you what you want and need in the session. It is an opportunity to share your story in detail.
During the first session we will walk through all your answers and address the stressors. I will help empower you to reconnect to your Source of Vitality, and to begin making appropriate lifestyle changes. For some one session is all they need. Others need more frequent sessions to assist them in the process of returning to Radiant Health. Before you know it the two hours have passed. You may record the session if you like.
I use a variety of healing modes to help you return to Radiant Health. My western medical training as a nurse taught me how to work with the physical structure. The Eastern trilogy of Yoga, Ayurveda and Tantra deepened my understanding of how to help people prevent illness, how to gracefully deal with challenges and how to live a joyful life in radiant health. Your treatments may include deep healing Ayurvedic bodywork and detox/rejuvenating retreat programs, pranic healing methods and spiritual mentoring.
SESSIONS
The initial 2-hour session includes an in-depth assessment followed by a personalized treatment program. Follow-up sessions are recommended every month. The sequence and time chosen depends on your current situation, how your respond to treatment and recommendations given. The body has it’s own innate knowingness for pacing of healing that needs to be honored.
Sessions are offered in person and through Face Time or Skype
The first step for many seeking my guidance, is the longing to have more energy, increased vitality and to learn what changes will help them to improve their quality of life on all levels.
The motivation for some is to work on their diet, and learn about nutrition and herbs that will support their healing. Others want to learn how to decrease pain of the body and find serenity in the body and mind. Still others want to learn how to have a healthy physical and emotional relationship with themselves and/or a partner. No matter what the reason each person needs to feel heard and seen through his or her personal story. Some have experienced serious health & life challenges and need guidance in getting to the root of a deeply seated chronic issue. Often people have a sense of what is needed but they aren’t able to pinpoint what that is in the bigger picture of their lives for body, mind and heart.
THE FIRST STEP
The best place to begin is a two-hour In-depth Health Analysis session. After you have made an appointment with me, you will receive a detailed pdf file with questions about everything related to health: physical complaints, diet, sleeping habits, stresses in life, elimination, environment, accidents, energy level, emotional state, mental state, and health history. They all matter. Answering the questions at home helps you become conscious of the possible stressors in life, and gives me a tremendous amount of information to guide and give you what you want and need in the session. It is an opportunity to share your story in detail.
During the first session we will walk through all your answers and address the stressors. I will help empower you to reconnect to your Source of Vitality, and to begin making appropriate lifestyle changes. For some one session is all they need. Others need more frequent sessions to assist them in the process of returning to Radiant Health. Before you know it the two hours have passed. You may record the session if you like.
I use a variety of healing modes to help you return to Radiant Health. My western medical training as a nurse taught me how to work with the physical structure. The Eastern trilogy of Yoga, Ayurveda and Tantra deepened my understanding of how to help people prevent illness, how to gracefully deal with challenges and how to live a joyful life in radiant health. Your treatments may include deep healing Ayurvedic bodywork and detox/rejuvenating retreat programs, pranic healing methods and spiritual mentoring.
SESSIONS
The initial 2-hour session includes an in-depth assessment followed by a personalized treatment program. Follow-up sessions are recommended every month. The sequence and time chosen depends on your current situation, how your respond to treatment and recommendations given. The body has it’s own innate knowingness for pacing of healing that needs to be honored.
Sessions are offered in person and through Face Time or Skype
SOUL SESSIONS
Body & Heart & Soul guidance through the trilogy of Tantra, Ayurveda & Yoga
Tantra
Chinnamasta offers her skills as a Tantric Spiritual Mentor for enlivening your practice with pranic energy training and personalized spiritual practice. To be able to guide another in their healing you need to engage in every step of this tantrik practice yourself. This healing includes mentoring with the use of the classical texts and the book Tantra Yoga Secrets, pranic healing and hands-on body release work. It is offered as a part of the 3 levels of the Trilogy of Healing Program. Yet students may also enter this level without having engaged in level 1 and 2 of the program.
Classical Tantra is often greatly misunderstood. This is a Spirit Path that focuses for 80% on spiritual practices like mudra, pranayama, mantra, meditation, and tantrasana. These practices are mainly done on your own to develop your sacred inner sanctorum. Once you experience the appropriate boundaries needed to contain your energy and keep it close to you, healthy and healing relationships with a partner may be developed.
Through Tantric Mentoring, you will learn to develop an intimate grounded relationship with your true self, learn to be empowered and independent, and how to invite healing, uplifting and appropriate relationships in your life. Tantric sessions are deeply healing, as the teacher is holding the space for the student to release energetic blocks that prevent you from living your full potential.
The book Tantra Yoga Secrets - 18 Transformational Lessons in Serenity, Radiance, and Bliss by Mukunda Stiles, edited by Chinnamasta, serves as a guide for the student to move through the lessons and find space and expansion for natural expression and creativity. You can book a solo session or a session with your partner to give you guidance in your relationship. Call the office at 415 519 8836 or email to book a session
PREREQUISITES
Spiritual mentoring is for those who are committed to living a lifestyle with integrity and love.
It is also highly recommended that you meet in person with Chinnamasta at least once a year during one of the retreat programs that she offers. This is an opportunity to carve out time to be with yourself, address challenges on any level and engage in profound healing. Being in the presence of Chinnamasta gives you the direct experience of a lifestyle and mental attitude that leads to serenity, joy and radiant health.
Classical Tantra is often greatly misunderstood. This is a Spirit Path that focuses for 80% on spiritual practices like mudra, pranayama, mantra, meditation, and tantrasana. These practices are mainly done on your own to develop your sacred inner sanctorum. Once you experience the appropriate boundaries needed to contain your energy and keep it close to you, healthy and healing relationships with a partner may be developed.
Through Tantric Mentoring, you will learn to develop an intimate grounded relationship with your true self, learn to be empowered and independent, and how to invite healing, uplifting and appropriate relationships in your life. Tantric sessions are deeply healing, as the teacher is holding the space for the student to release energetic blocks that prevent you from living your full potential.
The book Tantra Yoga Secrets - 18 Transformational Lessons in Serenity, Radiance, and Bliss by Mukunda Stiles, edited by Chinnamasta, serves as a guide for the student to move through the lessons and find space and expansion for natural expression and creativity. You can book a solo session or a session with your partner to give you guidance in your relationship. Call the office at 415 519 8836 or email to book a session
PREREQUISITES
Spiritual mentoring is for those who are committed to living a lifestyle with integrity and love.
It is also highly recommended that you meet in person with Chinnamasta at least once a year during one of the retreat programs that she offers. This is an opportunity to carve out time to be with yourself, address challenges on any level and engage in profound healing. Being in the presence of Chinnamasta gives you the direct experience of a lifestyle and mental attitude that leads to serenity, joy and radiant health.
Ayurveda
Ayurveda is a traditional art and science of healing that originated in India. As a science it has eight distinct health branches that alleviate pain and suffering. As an art it encourages creativity of the healer in the recommendations for the individual, rather than merely therapy focused on your symptoms or diagnosis. The source of Ayurveda's potency comes from the derivation of the word, “Ayur” meaning “ source of vitality” and “veda” means “science”. The Art of Ayurveda directs your attention to finding and staying connected to the source of vitality within you.
Ayurvedic healing is based on Mukunda's new book Ayurvedic Yoga Therapy covering principles that may involve lifestyle changes to deepen the energetic and spiritual benefits of Yoga. This book details his method of adapting to the energetic and Ayurvedic conditions of each individual. This method can assist students to discover the underlying 3 unique forms of Ayurvedic Yogasana, pranayama, and meditation practice that create a serene sattvic state of consciousness. This process often resolves both physical and energetic conflicts that are not resolved by physical or medical therapies.
AYT will take your physical practice to a much deeper level and will promote a spiritual lifestyle. Chinnamasta's extensive knowledge and experience in traditional Ayurvedic teachings complements and deepens the Ayurvedic Yoga Therapy offered.
In a personal session she can guide you into developing an ayurvedic & yogic life style on the mat and off the mat. This includes recommendations that will render you sattvic and experience a body mind that is peaceful, radiant and open hearted. Recommendations may be given for personalized yoga practice, life style, nutrition, at home detoxification & rejuvenation procedures and a large variety of ayurvedic traditional body treatments and retreats.
Ayurvedic healing is based on Mukunda's new book Ayurvedic Yoga Therapy covering principles that may involve lifestyle changes to deepen the energetic and spiritual benefits of Yoga. This book details his method of adapting to the energetic and Ayurvedic conditions of each individual. This method can assist students to discover the underlying 3 unique forms of Ayurvedic Yogasana, pranayama, and meditation practice that create a serene sattvic state of consciousness. This process often resolves both physical and energetic conflicts that are not resolved by physical or medical therapies.
AYT will take your physical practice to a much deeper level and will promote a spiritual lifestyle. Chinnamasta's extensive knowledge and experience in traditional Ayurvedic teachings complements and deepens the Ayurvedic Yoga Therapy offered.
In a personal session she can guide you into developing an ayurvedic & yogic life style on the mat and off the mat. This includes recommendations that will render you sattvic and experience a body mind that is peaceful, radiant and open hearted. Recommendations may be given for personalized yoga practice, life style, nutrition, at home detoxification & rejuvenation procedures and a large variety of ayurvedic traditional body treatments and retreats.
Yoga
The most common place to begin is with a Structural Yoga Therapy session to address physical issues that have resulted from injuries, illness or stress and to personalize your yoga practices. First session begins with an evaluation of your posture, strength, and flexibility, and an assessment of the unique way your body has adapted to Life. Once your assessment is completed a personalized yoga routine will be created.
Yoga practice can dramatically change us, improving health and well-being. Yet, every body is unique. You may still be struggling with stress or residual pain from past injuries from which you have never fully recovered. Illness, pain and chronic stress always impact your posture and can cause structural imbalances. In addition, you may have postural imbalance like spinal curvatures (scoliosis), elbow carrying angles, knock knees, or other patterns in your body creating inefficient patterns where weakness and stress may accumulate. Structural Yoga Therapy can dramatically correct your posture, changes of spinal curvatures up to 50% have been achieved with guidance for 2 years, and your nagging aches and back pain can be eliminated.
At the Calendar page you find offerings of workshops and training programs. For those unable to attend programs or to visit the office in San Francisco, you may consider sessions via phone or video sessions through Facetime/ skype.
Yoga practice can dramatically change us, improving health and well-being. Yet, every body is unique. You may still be struggling with stress or residual pain from past injuries from which you have never fully recovered. Illness, pain and chronic stress always impact your posture and can cause structural imbalances. In addition, you may have postural imbalance like spinal curvatures (scoliosis), elbow carrying angles, knock knees, or other patterns in your body creating inefficient patterns where weakness and stress may accumulate. Structural Yoga Therapy can dramatically correct your posture, changes of spinal curvatures up to 50% have been achieved with guidance for 2 years, and your nagging aches and back pain can be eliminated.
At the Calendar page you find offerings of workshops and training programs. For those unable to attend programs or to visit the office in San Francisco, you may consider sessions via phone or video sessions through Facetime/ skype.
