Ayurveda foundation merged with Yoga Wisdom - 20 hours
Merging eastern medicinal science, art and wisdom
This is the first time that Chinnamasta will be offering this 2 day online program, recommended to anybody who wishes to get a better understanding of themselves in dealing with the intense and demanding world we are exposed to daily.
The Ayurveda and Yoga wisdom teachings will be translated in a very practical way to make your life easier and more fulfilling. It offers a foundation to ground yourself into a sustainable, inspiring way of living. It will help you to use your mind in the most uplifting way and learning to follow your intuition.
Learn, explore, experience
This weekend you will learn crucial principles to protect and strengthen your body, create clarity and focus in your mind and fulfillment in your heart. All of this happens once you learn to make the right choices for you and know how to adapt using the best options available, to your life circumstances. This will make your daily life flow with ease.
Some questions that we will explore are:
Who are you and how can you learn to make the best use of your qualities. How can you learn to tune in to yourself and learn to sense from within what is the best next step for you. How can you bring more structure in your life without loosing the capacity to be playful and spontaneous. What foods are good for you and what rituals will keep you grounded and sane. What are the pillars that will keep me healthy and help me to grow and evolve in my life.
These and more of these questions will be answered through inspiring lectures, chanting, meditation, and interactive question and answer.