Tantra Yoga Secrets lesson one - six Total 18 hours teaching
Chinnamasta guides you step by step through all the details of Tantra lesson one to six, sharing how to establish a personal Tantrik practice. The book she uses and recommends all students to read while doing these lessons is Tantra Yoga Secrets by Mukunda Stiles.
Within the trilogy of wisdom teachings, classical Tantra is a subtle energy teaching and bridges Yoga and Ayurveda.
The goal of Yoga is to offer tools that render the mind contained, elevated and sattvic. Ayurveda offers tools to stabilize and strengthen your body vehicle and life style & dietary tools to correct imbalances and prevent illness . Tantra Yoga bridges Yoga and Ayurveda, working mainly with Pranamaya Kosha, the veil of energy.
The goal of Tantra is to establish a body container filled with energy.
Once you have learned how to stop being a leaky bucket and you are able to keep your energy close the next step is learning to elevate and refine the Prana as a tool of inner and outer sensitivity in the world. The teaching is practical and useful to anybody. When the tools are integrated within, it reveals appropriate boundaries with anybody and in any situation. The teaching emphasizes on finding and working throughthe root cause of blocks you experience that prevent you from living your life fully. The teaching is heart based and Bhakti infused and mainly focusses on sensual and spiritual practice.