Books
Structural Yoga Therapy ™️ by Mukunda Stiles
A must have for each Yoga Therapist. Structural Yoga Therapy is a method that focusses on alleviating pain by adapting the yoga tools to the person. The focus is on a comprehensive multi-dimensional assessment, finding and treating the root cause of pain as aligned with the classical text of Patañjali Yoga Sūtras.
Goal during an assessment is to understand where range of motion is limited or where a joint is beyond range of motion leading to pain and loss of integrity of the body structure. The second assessment is to understand which muscles in the body are weak, tight or strong and which asanas may be implemented to support the body structure and bring it back to harmony.
This book is a comprehensive teaching manual to deepen your understanding and skills of kinesiology, range of motion tests of all joints, anatomy, structural body assessment, tools to alleviate pain, preparatory poses, 24 poses to strengthen all main muscles of the body, client assessments and discussions of Mukunda, tools to develop your own practice
For those who wish to study and enroll in the advanced continued learning program Structural Yoga Therapy 18 classes self-paced online program with Chinnamasta click here for the details.
All hours of the SYT program count towards the accreditation of a ( Āyurvedic ) Yoga Therapist studying at Inner Peace Yoga Therapy and count towards all who wish to apply for Yoga Therapy accreditation at IAYT and NAMA
A must have for each Yoga Therapist. Structural Yoga Therapy is a method that focusses on alleviating pain by adapting the yoga tools to the person. The focus is on a comprehensive multi-dimensional assessment, finding and treating the root cause of pain as aligned with the classical text of Patañjali Yoga Sūtras.
Goal during an assessment is to understand where range of motion is limited or where a joint is beyond range of motion leading to pain and loss of integrity of the body structure. The second assessment is to understand which muscles in the body are weak, tight or strong and which asanas may be implemented to support the body structure and bring it back to harmony.
This book is a comprehensive teaching manual to deepen your understanding and skills of kinesiology, range of motion tests of all joints, anatomy, structural body assessment, tools to alleviate pain, preparatory poses, 24 poses to strengthen all main muscles of the body, client assessments and discussions of Mukunda, tools to develop your own practice
For those who wish to study and enroll in the advanced continued learning program Structural Yoga Therapy 18 classes self-paced online program with Chinnamasta click here for the details.
All hours of the SYT program count towards the accreditation of a ( Āyurvedic ) Yoga Therapist studying at Inner Peace Yoga Therapy and count towards all who wish to apply for Yoga Therapy accreditation at IAYT and NAMA
Āyurvedic Yoga Therapy by Mukunda Stiles
This detailed book merges the science, art and medicine of Āyurveda with the Philosophy of Yoga. It is highly recommended to students who wish to dive deep into the essence of Āyurvedic Medicine seen and applied through the lens of Yoga.
I found the books of Mukunda Stiles some years ago, and they have greatly informed my teaching and practice of Yoga. This book on Ayurvedic Yoga therapy is full of knowledge and is also very practical and easy to use. Mukunda offers a clear understanding of the doshas and how Yoga practice can support and bring balance to the different dosha types. This teachers background of depth and wisdom shines through. Highly recommend to any teacher or practitioner who would like a good understanding of Yoga and Ayurveda and how to bring them together. Saraswati Bella Hancock, Yoga Therapist, Doula, Yoga Teacher Trainer.
For those who wish to study advanced Āyurveda, Chinnamasta recommends to start with the Āyurvedic Comprehensive Foundation Course of 18 classes including six additional home remedy videos. This program offers students of yoga and āyurveda a solid understanding of the foundation of āyurvedic medicine and how to apply this in your daily life.
This practical and profound program is a favorite of most Inner Peace Yoga Therapy students, as it helps them to understand and apply the tools learned during their 3 day AYT module with Chinnamasta and supports them in developing their personal āyurvedic yogic lifestyle.
For further study in Āyurveda visit the following links. All hours of the following programs count towards your Yoga Therapy Certification with Inner Peace Yoga Therapy, IAYT and NAMA
Āyurvedic Comprehensive Foundation - 18 classes & 6 additional home remedy videos self paced
Ayurvedic Cooking Classes based on the five big elements - 12 classes self paced- discount price for Inner Peace students
Āyurvedic Yoga Therapy Program 18 classes self paced- advanced study
Patañjali Yoga Sūtras as rendered by Mukunda Stiles
These sūtras are the back bone philosophy of Yoga and is a must for each Yoga Teacher and Yoga Therapist.
Mukunda's rendition of Patañjali yoga sūtras is poetic and easy to comprehend. His interpretation is devotional and coming from a life long contemplation on the essence of each sūtra. Patañjali was considered a Bhakti ( lover of God/Goddess) and the text should be regarded as a step by step life wisdom guidance for a human wishing to live a meaningful life infused with compassion, peace and love.
For Yoga Therapists in training it is recommended to have at least three different renditions of the Patañjali yoga sūtras.
A concise and poetic rendering that conveys the essence and depth of this perennial classic of yoga.
“This beautiful, poetic rendition of Patanjali’s Yoga Sutras was gathered from Mukunda’s lifetime of abiding in the good company of the saints and sages of the Great Tradition. We can rely upon the fact that these words come from his own authentic experience of love and life and of Yoga. Please enjoy this gift of poetry from Mukunda and embrace the beauty of your life every day.”
Mark Whitwell, author of Yoga of Heart: The Healing Power of Intimate Connection
For Yoga Therapists in training and those who wish to do deeper on their spiritual path it is highly recommended to study the sūtras and understand how to practically implement their essence in your life.
Chinnamasta offers Chapter I and II as a self paced course for all. She recommends to start with Chapter II, Sādhana Pada. All hours of these course count towards you Yoga Therapy certification.
Patanjali Yoga Sūtras 14 classes self paced with weekly meditations, chanting the sūtras & mantra, contemplation and dharma instruction
These sūtras are the back bone philosophy of Yoga and is a must for each Yoga Teacher and Yoga Therapist.
Mukunda's rendition of Patañjali yoga sūtras is poetic and easy to comprehend. His interpretation is devotional and coming from a life long contemplation on the essence of each sūtra. Patañjali was considered a Bhakti ( lover of God/Goddess) and the text should be regarded as a step by step life wisdom guidance for a human wishing to live a meaningful life infused with compassion, peace and love.
For Yoga Therapists in training it is recommended to have at least three different renditions of the Patañjali yoga sūtras.
A concise and poetic rendering that conveys the essence and depth of this perennial classic of yoga.
“This beautiful, poetic rendition of Patanjali’s Yoga Sutras was gathered from Mukunda’s lifetime of abiding in the good company of the saints and sages of the Great Tradition. We can rely upon the fact that these words come from his own authentic experience of love and life and of Yoga. Please enjoy this gift of poetry from Mukunda and embrace the beauty of your life every day.”
Mark Whitwell, author of Yoga of Heart: The Healing Power of Intimate Connection
For Yoga Therapists in training and those who wish to do deeper on their spiritual path it is highly recommended to study the sūtras and understand how to practically implement their essence in your life.
Chinnamasta offers Chapter I and II as a self paced course for all. She recommends to start with Chapter II, Sādhana Pada. All hours of these course count towards you Yoga Therapy certification.
Patanjali Yoga Sūtras 14 classes self paced with weekly meditations, chanting the sūtras & mantra, contemplation and dharma instruction
bookTantra Yoga Secrets by Mukunda Stiles, edited by Chinnamasta Stiles
Tantra is the bridge between Yoga and Āyurveda. Once you have dived deep into the well of these wisdom teachings, Tantra practice refines and elevates them further. Tantra sādhanā is a subtle devotional practice resulting in the capacity to keep your prāna close, to contain it and for the prāna to lead you to Shakti - the Source of Creativity and all manifestation.
Students who have been completing study off TYS, ACF and AYT with Chinnamasta may be considered at the Tantra Yoga Secrets Live 18 classes program Chinnamasta offers.
Tantra is the bridge between Yoga and Āyurveda. Once you have dived deep into the well of these wisdom teachings, Tantra practice refines and elevates them further. Tantra sādhanā is a subtle devotional practice resulting in the capacity to keep your prāna close, to contain it and for the prāna to lead you to Shakti - the Source of Creativity and all manifestation.
Students who have been completing study off TYS, ACF and AYT with Chinnamasta may be considered at the Tantra Yoga Secrets Live 18 classes program Chinnamasta offers.
Vinyāsa video's & mantras
Watch the free video's and mantra/ mudra recordings with Chinnamasta adn read the free articles on Yoga Therapy, Philosophy, Tantra and Āyurveda
Discount on soul sessions & Natal chart sessions & Āyurvedic Cooking Course for Inner Peace students
Email Chinnamasta for a discount code of 15% on your first session with her.
For an overview of all offerings go to schedule sessions
For an overview of all offerings go to schedule sessions
Assessment forms for structural yoga therapy, dosha , comprehensive āyurvedic intake,
Uploaded soon
Recommended books by Chinnamasta
Yoga Philosophy
The Supreme Yoga of Vasistha - rendition Swami Venkatesananda
Nārada Bhakti Sūtras -
Nārada Bhakti Sūtras -
Yoga āsana
Jivana Heyman: Accessible Yoga 2019, Ther Teachers Guide to Accessible Yoga 2024
Yoga Activism
Jivana Heyman: Yoga Revolution 2021
Lama Rod: Love and Rage
Swami Jaya Devi: Embodied, an urban yogi's memoir
Lama Rod: Love and Rage
Swami Jaya Devi: Embodied, an urban yogi's memoir
Yoga Nīdra
Tracee Stanley: Radiant Rest
Āyurveda
Tantra
Case study papers
Eighty five detailed case study papers from students who completed the 800 hours professional Structural Yoga Therapy™️ program.
A large variety of topics are being presented. All students case studies where approved by Mukunda Stiles, the author of the book Structural Yoga Therapy, Āyurvedic Yoga Therapy, Tantra Yoga Secrets and Patañjali Yoga Sūtras as rendered by Mukunda Stiles.
Mukunda was one of the founders of Yoga Therapy in the USA in the '70 and the founder of the Structural Yoga Therapy™️ method.
The case studies include a detailed assessment of the multi-dimensional body using assessment tools from Structural Yoga Therapy ™️, Āyurvedic Yoga Therapy and Tantra.
The case studies include detailed treatment plans and the measured progress of the clients over the course of several sessions.
These case studies are shared to support you in deepening your skills and understanding of a multi-dimensional yogic assessment and how to treat the root cause of suffering the client experiences.
A large variety of topics are being presented. All students case studies where approved by Mukunda Stiles, the author of the book Structural Yoga Therapy, Āyurvedic Yoga Therapy, Tantra Yoga Secrets and Patañjali Yoga Sūtras as rendered by Mukunda Stiles.
Mukunda was one of the founders of Yoga Therapy in the USA in the '70 and the founder of the Structural Yoga Therapy™️ method.
The case studies include a detailed assessment of the multi-dimensional body using assessment tools from Structural Yoga Therapy ™️, Āyurvedic Yoga Therapy and Tantra.
The case studies include detailed treatment plans and the measured progress of the clients over the course of several sessions.
These case studies are shared to support you in deepening your skills and understanding of a multi-dimensional yogic assessment and how to treat the root cause of suffering the client experiences.