Structural Yoga Therapy
Adapting to the Individual by Mukunda Stiles
Structural Yoga Therapy, Adapting to the Individual™
A clear and comprehensive discourse to take you from the subtlest theory to the most detailed application of Structural Yoga Therapy.
This book shows how to evaluate yourself or a client using several methods, a series of joint freeing exercises which can assess for normal flexibility, asana kinesiology of 24 foundational poses, musculoskeletal anatomy charts, pranayama guidelines, how to use Yoga therapeutically with case studies sampling from 10,000 cases covered since Mukunda Stiles created the method in 1976.
Structural Yoga Therapy is one of the most important guidebooks for the practical use of Yoga postures for health and healing. It is comprehensive, thorough and practical in its approach, accessible both to the serious practitioner and to the sincere beginner. Mukunda Stiles has made a great contribution to Yoga therapy, showing how each asana can be used to correct specific structural imbalances and restore harmony to the body, prana and mind, creating well-being on all levels."
Structural Yoga Therapy is the single most comprehensive, authentic and valuable book on Yoga and health available today. Brilliantly written and easily accessible, it will help you implement a practice uniquely suited to your physical, emotional and spiritual needs. Mukunda is the finest Yoga therapist that I've ever worked with. Now the wealth of wisdom and experience that he brought to teaching me, my staff (at Mind Body Medical Institute, Deaconess Hospital, Boston) and our clients is available to you in book form."