STRUCTURAL YOGA THERAPY LEVEL I
The course is broken up in:
1) 19 online classes of 2 hours made accessible through a personal link throughout the course with a PPP & a PDF manual
2) 1 -2 hour minimum weekly homework
3) a commitment to a daily personal sādhana of minimum 30 minutes.
4) instruction video's/ MP3's of JFS, nīdra, prānāyāma & hands-on practices
CURRICULUM
Pain from a yogic multi-dimensional perspective, darshan of Patañjali's Yoga Sutras to guide you from dukha to sattva, sāmkhya recap, tri-guna and the mind, develop your own sādhana, anatomy, physiology, biomechanics of movement & kinesiology, range of motion of the joints, Structural Yoga Therapy complete sādhana sequence, preparatory poses, Joint Freeing Series with modifications & focus on restoring rom, flow of prāna, improving musculair strength, as a diagnostic tool, prānāyāma for pain, mantra, mudra and prayer, nīdra, assessment, hetu, recommendations adapted to the uniqueness of the person & individual needs
All students receive a complimentary soul session of 60 minutes to mentor them in their spiritual practice.
REQUIREMENTS
STRUCTURAL YOGA THERAPY METHOD
Structural Yoga™ is a form of classical yoga that allows teachers to adapt yoga to individual needs and provide teachings that translate off the mat into daily life. Structural Yoga™ instructors are trained to teach classes to people with a broad spectrum of needs, from those able to participate in traditional yoga classes to those with movement restriction, injuries or health challenges who require modifications and a very compassionate, healing approach. Structural Yoga™ relies on a deep respect for the body's innate capacity for safe, healthy movement and healing. This translates to a way of teaching that invites the body to find its own optimal way of moving and building strength, without the use of many props or hands-on corrections that might ultimately hinder self-awareness and the slow, careful development of the muscle structures that are needed to develop a full yoga practice. Structural Yoga students are also gently invited to discover their own yogic path that can carry them through personal challenges, on a path of spiritual growth and transformation. This program is for Yoga Teachers with a minimum of 200 hours certification and for certified Yoga Therapists who wish to expand their understanding about Structural Yoga Therapy.
This self-paced SYT level I course is a prerequisite for those who wish to sign up for the Āyurvedic Yoga Therapy level I, 18 classes course
The hours of this course may count towards your 800 Yoga Therapeutic Certification. A certificate is offered upon request and upon completion of all required homework and test.
TEACHING FEE 900 euro
To be considered to receive a scholarship or a payment plan, please indicate on the registration form any financial hardship you are currently experiencing. Preference for financial considerations will be given to people in the BIPOC and LGBTQ communities, people with disabilities as well as ongoing students with Chinnamasta.
REGISTRATION AND PAYMENT
Email Chinnamasta if you have questions
1) 19 online classes of 2 hours made accessible through a personal link throughout the course with a PPP & a PDF manual
2) 1 -2 hour minimum weekly homework
3) a commitment to a daily personal sādhana of minimum 30 minutes.
4) instruction video's/ MP3's of JFS, nīdra, prānāyāma & hands-on practices
CURRICULUM
Pain from a yogic multi-dimensional perspective, darshan of Patañjali's Yoga Sutras to guide you from dukha to sattva, sāmkhya recap, tri-guna and the mind, develop your own sādhana, anatomy, physiology, biomechanics of movement & kinesiology, range of motion of the joints, Structural Yoga Therapy complete sādhana sequence, preparatory poses, Joint Freeing Series with modifications & focus on restoring rom, flow of prāna, improving musculair strength, as a diagnostic tool, prānāyāma for pain, mantra, mudra and prayer, nīdra, assessment, hetu, recommendations adapted to the uniqueness of the person & individual needs
All students receive a complimentary soul session of 60 minutes to mentor them in their spiritual practice.
REQUIREMENTS
- Read the structural yoga therapy book & chapter II of Patañjali Yoga Sutra’s as rendered by Mukunda Stiles before starting the course
- Minimum 200 hours Yoga Teacher Certification
- Established in a personal sādhana for a minimum of 2 years
- The 2 hrs online classes include a lecture with a power point presentation, Q & A, and a practice. At the end of each class homework is given that has to be practiced at home to integrate and establish oneself in a personal experience of the material taught.
STRUCTURAL YOGA THERAPY METHOD
Structural Yoga™ is a form of classical yoga that allows teachers to adapt yoga to individual needs and provide teachings that translate off the mat into daily life. Structural Yoga™ instructors are trained to teach classes to people with a broad spectrum of needs, from those able to participate in traditional yoga classes to those with movement restriction, injuries or health challenges who require modifications and a very compassionate, healing approach. Structural Yoga™ relies on a deep respect for the body's innate capacity for safe, healthy movement and healing. This translates to a way of teaching that invites the body to find its own optimal way of moving and building strength, without the use of many props or hands-on corrections that might ultimately hinder self-awareness and the slow, careful development of the muscle structures that are needed to develop a full yoga practice. Structural Yoga students are also gently invited to discover their own yogic path that can carry them through personal challenges, on a path of spiritual growth and transformation. This program is for Yoga Teachers with a minimum of 200 hours certification and for certified Yoga Therapists who wish to expand their understanding about Structural Yoga Therapy.
This self-paced SYT level I course is a prerequisite for those who wish to sign up for the Āyurvedic Yoga Therapy level I, 18 classes course
The hours of this course may count towards your 800 Yoga Therapeutic Certification. A certificate is offered upon request and upon completion of all required homework and test.
TEACHING FEE 900 euro
To be considered to receive a scholarship or a payment plan, please indicate on the registration form any financial hardship you are currently experiencing. Preference for financial considerations will be given to people in the BIPOC and LGBTQ communities, people with disabilities as well as ongoing students with Chinnamasta.
REGISTRATION AND PAYMENT
Email Chinnamasta if you have questions